Kim Kardashian Workout Routine: How To Make Your Butt Look Bigger

The secret to making her butt look bigger is Kim’s intense work ethic and exercises, especially her “wide squats technique.” By having a wide stance, with toes pointed outward, she works her butt more, and her hamstrings less. Side lunges, having a similar effect, take the strain off her hamstrings, and put the emphasis on working Kim Kardashian’s butt.

Kim Kardashian also does a lot of dumbbell squats and lunge variations. With all these exercises used together, Kim Kardashian maximizes her glute training, creating the “Kim Kardashian Butt.”

Good genes have blessed her with a curvy figure, but there is much more to it. Most famous for her butt, Kim Kardashian knows her workouts have to be intense to stay in shape. Kim Kardashian favors short, but always-intense workouts. The result is the body, butt and curves she possesses. Kim Kardashian says:

I’m really proud of my curves, and I hope all you curvy girls out there are embracing yours too! It’s important to workout and be the best version of yourself that you can be, but never feel like you have to be the skinniest girl in the room to be the prettiest. Be confident in yourself and you’ll shine.

Sources for the Kim Kardashian workout routine include: Squats and Crunches along with Cardio.

Take our 30-Day Challenge and Get a Body just like Kim’s the easy and effective way! 

Check Out Kim’s Workout Video:

The good thing is Slim Waist is an all natural dietary supplement that has been formulated with amazing ingredients that target belly fat and slims the waistline. The supplements acts as a magnet to trap stubborn stored belly fat around the stomach and waist while preventing it from returning. The results are an astonishing flat stomach and slim waistline. 

Check us out at myhotsecrets.com

Enhancing Naturally (No Injections)

The Perfect curves is the product kit Dietary Supplements and firming butter that will get you from flat booty to a round sexy butt! Its made from whole fruit grown in Brazil containing tropical nutrients, vitamins and fiber to help promote better nutrition and weight loss! Adding more fullness to your hip and butt releasing estrogen extracted from whole fruit.

Make my Flat Butt Grow

The Perfect Curves product results in a hormone stimulation that increases fatty tissue production naturally. This fat production comes from your own fat reserves! The dietary supplements along with the Herbal Body Firming Butter will definitely get you that big booty that you always wanted making you look and feel great!

The MONEY MATTER in Mayweather’s world

Floyd Mayweather Jr. 

has lived up to his nickname (MONEY) again in 2013.

With natural enhance formulas at My Hot Secrets you will define more shapely Brazilian Curves in just 30-DAYS!

Hey sexy babes! You want to get curves like a brick house?

Well, we have the answer to your worries with this super easy to follow CURVY DIET for those thick bone ladies.

Girls, you know your curves send the guy balling when you walk by so we got some fab diet tricks to help you stay smoldering hot with those sexy curves. Now if you don’t have it like that don’t fret, we have plenty of curvy-diet tips up our sleeves to help you get thicker in just 30-days!

#1 – TAKE the PERFECT CURVES PILLS
If you haven’t tried theses supplements you should because they target your glutes and hips to plump, add volume and, fullness. With continued use, you will notice an increasingly larger behind and curvy backside.

“I hated squats and didn’t have the time to do them religiously so I started taking the Perfect Curves pills the supplements really grew my butt bigger like by 2 inches” – Happy Customer Reports.

#2 – EAT whatever you WANT…
The easy diet in the world is all about enjoying life in PROPORTIONS. Now do listen to those fools that tell you that all food is bad except for salads. Deprivation is the epitome of failure especially in a diet. Controlling portions is the real key to losing weight. Limiting the foods your eat is not the answer however limiting your portion is… now you can finally have your cake and eat it too! Just remember to have it in BITE SIZES though!

#3 – WORK it in the GYM don’t go to the gym without working up a REAL SWEAT, you need to work out at least 45 minutes to an hour daily. Your workout is should be almost like a circuit-training workout: 10 minutes in the weight room (here do squats, bicep curls, triceps curls, push ups, arm extensions) 2 sets of 12.

After such a workout you should be sweating now do your cardio last:

• 10 minutes on the elliptical
• 10 minutes on the treadmill
• 10 minutes on the stair climber

***Remember sissy workouts don’t count if you want them brick house curves.

Get in touch with your Curvier Side!

To feel like a BRICK HOUSE you’ve got to think like one. Here are some tips to exuding more confidence with your CURVES!

#97– Walk with your HEAD UP!

Master the look of confidence it exudes that BAD ASS attitude.

“ swagger is nothing but confidence; and the difference between someone who has is someone who doesn’t” – Coco (herbal-tropics manager)

#98 – SPEAK UP confidence is all about being comfortable in your skin

Know what you want and say it at loud! Speak your mind and make no apologizes for being “You”!

#99 – WORK it don’t be afraid to walk with a twist in your step. Yep, when you walk put on the Naomi Campbell walk and strut yourself remember that confidence comes through in your:

• Communications – How you express yourself
• Your Walk – How your strut your stuff
• And your Gaze – How you stare

So, check those things and you’ll be on your way to a more sexier and more confident you!

The Amazing Slimming  & Healing Benefits of Drinking Warm Water:

TINA ASKED ME ON MY LAST BLOG  “HOW CAN I LOSE WEIGHT THE EASY WAY”?

The answer to this question is a combination of things. I would first say, please remember that there’s no magic bullet or quick fix trick. Losing weight is apart of being in good health. So to begin you should be taking the right amount of vitamins and minerals daily making sure you are getting enough calcium and magnesium in your diet. Next you’ve got to move your body working out is not just about having a gym membership. You can include working out in your daily routines like for example walking your dog, or walking to work, or cleaning your backyard one a week. You just got to get moving.

Once you’ve got that down now you can move on to doing simple little things like my favorite DRINKING WARM WATER. I love to drink warm water especially first thing in the morning and also at night. But you can also drink it all throughout the day and even right after meals. Drinking warm water for most people is not part of their daily routine but doing so can really help you lose weight.  Really most people don’t understand the health benefits of drinking warm water. It is a good health practice to drink warm water on a daily basis because its excellent for improving digestion and aiding in weight lost.

Also most overweight people who consumer more than 2 cups of warm drinking warm water a day lose on average 1-2 lbs per week. Most people ignore warm water and always choose a glass of cold water but this is a big mistake because below are some really awesome benefits associated with drinking warm water:

Warm Water Health Benefits and Advantages:

In addition to that I will teach you another drink it involves portion control to help you lose weight faster without even thinking about it. Stay tuned to my next blog for more information!!!

XoXo,

Ms. Coco

Can you imagine waking up to splotchy white spots on your face, neck and hands? BTW 何の悪夢! means: “what a nightmare!”

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I myself cannot! Scary business over in Tokyo, Japan right now with the announcement of a MASSIVE recall in the skin-brightening product Kanebo Blanchier. Kanebo (a unit of Kao Corp.) is Japan’s second-biggest cosmetics company and trails just slightly behind it’s world renown competitor Shiseido. Just last week, Kanebo reported over 6,800 cases of women consumers with the appearance of white stains all over their neck, hands and, most frightening, their faces! The culprit to blame here is Kanebo’s patented brightening ingredient Rhododenol. The company is now recalling over 4.36 MILLION items in over 54 products containing the chemical, which is a synthetic version of a compound found in white birch trees.  In market-research terminology all around Asia, “fairness” is synonymous with beauty, higher social position and wealth. The skin-whitening industry is a booming market and is projected to bring in $20 annually worldwide by the year 2018.

For all of our Skin Bright and X-Factor customers, you can rest assured knowing our products work just as amazingly as they have since day one ()

SKIN BRIGHT Capsules: our ALL NATURAL skin lightening capsules to easily and safely lighten the skin all over your body from head to toe. You can dramatically lighten your skin up to 10 shades with just (two) capsules a day. Order your 30 day supply today for only $89.99. This is the #1 secret of Hollywood stars and entertainers! Ingredients: Gluthione and Vitamin C.

X-FACTOR (Pigment Reducer): Brightens the skin reduces the pigment of scars, discolorations, age spots, and hyper pigmentation, and un-even skin tones. The formula is all natural and hydroquinone free contains (no) drugs, chemicals, or synthetic ingredients. X-Factor may be used all over the body and even lightens the knees and elbows. With your purchase (now ON SALE for just $39.95!), you’ll receive a 2oz bottle that should last you 60 days!

For more information on this recall, go here:

Ever catch a glimpse of unsightly blemishes on your bum? Or have you (in the WORST case scenario possible) had this information awkwardly brought up to you by your beau after a steamy session??? 

I know, gross right? It’s SUPER embarrassing to discuss, we know…but if you are going to be renovating your rump with our Perfect Curves Kit, we would assume you would want these tips on making every effort to keep your tushy tip-top and banned from blemishes:

(Excerpt from the Bellasugar.com babes!)

• Exfoliate: A buffed bum is a happy bum. Simply giving your bottom a scrub with a washcloth will send you on your way, and a body scrub will help slough away dead skin cells. This won’t get rid of existing bumps, but it should help prevent them in the future. Try Kate Somerville ExfoliKate Body Intensive Exfoliating Treatment ($65) to smooth things over.
• Treat: Use a shower gel with salicylic acid, which keeps pimples from starting. Or if you don’t mind a little mess, whip up one of these acne home remedy treatments in your kitchen. If you have recurrent bumps, consider a postshower spray such as Murad Clarifying Body Spray ($37), which delivers salicylic acid in a simple spritz. Of course, you can also use benzoyl peroxide cream as a spot treatment, too.
• Change your underpants: Nylon underpants and too-tight thongs can trap perspiration, and while that shouldn’t cause typical pimples, it can lead to irritation, including small bumps. So get out of the polyester thong already.

Build Strength, Tone & Tighter your Glutes with the Kettlebell in 20min:

If you haven’t already heard, the kettlebell is the hottest workout right now all the stars are getting their hot bods back with this amazing quick and easy calorie blasting workout! Ladies believe you me this workout will build those sexy, toned, and shapely legs and buttocks you’ve been striving for! And best of all if you’re short on time less is more with kettlebells, doing only a few exercises for 10-20 minutes just 3 to 4 times a week can build the whole-body!

The kettlebell was utilized in the 19th century as a high endurance piece of workout equipment to build and strengthen the body through endurance now this throwback exercise is finally back! It’s really a easy, fun, and challenging way to workout in a shorter period time to get those significant results that’s hard to come by with traditional exercise training! Here’s a couple of reasons why you should add the kettlebell to your workout routines.

• Kettlebell’s are cast iron bells that forces muscle contractions to work harder. As a result you’ll carve out your core, sculpt, define, and builds up muscle mass quickly.
• Kettlebells burn an enormous amount of calories in just few minutes so using a kettlebell as your pre-workout is not a bad idea! The kettlebell calorie burning capacity melts away 20 calories per minute, says a recent study from the American Council of Exercise. So if you do the (math) that the equivalent of 400 whooping calories burned in just 20-minutes!
• Kettlebell’s utilize all of your FAST TWITCH muscles that fire up muscle contractions that builds muscles mass. So this means if you’re using the kettlebell to squat or do your lunges you’ll build more muscle mass in the lower body region of your thigh, glutes, and legs – this is important for someone who is looking to gain mass or to get bigger around the lower body. Remember some people workout certain muscle groups to get bigger not to necessarily lose weight. So it’s important understand what your goals are and not to forget that you don’t wan to use the kettle ball to build up (UPPER BODY) but instead to build up (LOWER BODY) the difference is the incredible HAWK type body or the HOURGLASS type body! If you’re  like me, you’re looking  to build that hourglass body so instead of building upper body muscles with heavy weights opt for a  lighter weight (3-5lbs) and increase the repetitions to build longer lean muscles on top! LOL… so limit the kettlebell workout to the following exercises that focus on MAXIMIZING YOUR GLUTES!!!

#1 kettlebell Front Squat

REPS 10-15

Stand with your feet hip-width apart and hold the kettlebell with both hands in front of your chest, elbows bent and close to your body . Keeping your back straight and chest up, push your hips back and bend your knees until they form 90-degree angles . Press down into your heels and return to standing. That’s one rep. Do 10 to 15.

#2 Kettlebell DEAD LIFTS

REPS 10-12

Stand with your feet hip-width apart, the kettlebell on the floor between your feet. Squat down and grab the handle with both hands, keeping your back flat . Brace your abs, squeeze your glutes, and slowly push down into your heels as you stand up, keeping your arms extended. That’s one rep; do 10 to 12.

“Working out with the kettlebell is really a fun and easy way to get back into shape quickly! Here’s an easy video that teaches proper form using the kettlebell workout. Remember if you have never used the kettlebell workout please consult with a certified personal trainer to help you learn the proper form and stance to make your workouts safe and also effective”. – Coco (Herbal Tropics Manager)

Xoxo,

Coco (Herbal Tropics manager)

The Perfect Curves – Brazilian Body Enhancement Supplements!!

This blog was created to make you sweat by Herbal Tropics; to learn more about our fabulous booty blasting secrets try our herbal supplements the Perfect Curves to activate the curves to your figure naturally! Women were meant to be curvaceous. The western idea that being a size 0 is sexy and desirable was an unfortunate media driven conspiracy, making women veer towards being very unhealthy – both physically, and emotionally.Thanks to curvy babes like Coco (Ice T. wife), Amber Rose, and Nicki Minaj more women are accepting their bodies and embracing their curves! READ MORE at The Secret to your Brazilian Body with the Perfect Curves online at: http://www.curvydiet.com

Check out this Butt & Thigh (Kettlebell Workout Video)

The Secret Sizzle #1 Pump-Up that Booty

OMG, I think my BUTT is getting BIG? I hate to admit it, but ladies, we all envy those chica’s with them big ol’ booties right? You know what they say the best revenge is success – pay back all those big booty chicks by getting curvier hips and a firmer tushy with Herbal Tropics Brazilian Body Shaping Kit. This easy to follow 2-step program target the hips to add curves while slimming the waist.

The kit comes complete with the Perfect Curves Dietary Supplements and the most advanced Buttocks Enhancing Glute Activator Cream. The supplements have been used in Brazil to promote curvier hips and a bigger backside so ladies try it today to enhance that firm summer booty in just 30 days! Save 13% off all products sold by My Hot Secrets visit their FACEBOOK PAGE for more details or online at www.curvydiet.com

Real Testimonials just keep coming like these below…

“The perfect curves lifted my flat sagging booty in just 2 weeks now I got curves”!  Margret Cheng” and ” You will not envy those girls with big butts anymore once your get yours with the Perfect Curves” – personal trainer Jared Black

Secret Sizzle #2 – Get a Glow like JLO’s

Get the (wow-factor) going on with beautiful summer Glistening Skin!  Have you ever wondered how the stars look so darn shiny like JLO? Short of sprinkling yourself in glitter (which I’m not opposed to!) this will give you a warm, shimmery – but still subtle – glow. Add your favorite loose sparkling shimmer eye powder to some Garnier’s Correcting & Beautifying BB Cream. You can look hotter than ever with this little trick that adds shimmer to your complexion! When you have skin that shines you look pretty, hot, & tempting now that’s PHAT!!  I love makeup artistry by Simone Prince their SPB Opalescent mineral powders really accent your face and body for a dramatic and luxurious glow. Use this eye powder with Garnier’s BB Cream to “Keep It GLOWING like JLO” this little trick is a show stopper!

To create the mix simply add just a tad bit of your favorite shimmer powder and mix that with some BB Cream. Remember a little goes a long way you want to glow not sparkle & shine.  Now the BB Cream by Garnier magically evens out the skin tone and has a long wear staying power so you don’t have worry about your glow wearing off.  I’ll be the first to admit that I’m jumping on the BB cream bandwagon a bit late. I didn’t even know what BB cream was until a few days ago! But now that I’ve tried on my body I don’t think I’ll ever wear a short skirt again without it. BB cream is simply magical because it erases all of your skin’s flaws. BB cream is an all-in-one cream that covers and corrects while adding your favorite bronzing powder will help you color correct the BB creams that tend to be bit light than or rich our dark chocolate complexions. Garnier’s BB Cream ranges from $15 -$20. at local drug stores. Or you can purchase online at http://www.garnierusa.com/_en/_us/bb-cream/products.aspx

Secret Sizzle #3 Get you some Bikini Hair by Angela Simmons

With all the pool parties this summer and the beach vacations ladies you need some good hair to pull off your fabulous look this summer. To help you achieve that stunner effect this summer you need go out and buys you some good hair by Angela Simmons!!! When searching for the right kind of hair this summer we recommend lush wavy locks to give you a fresh and fun summer look that gets you noticed! Now Angela Simmons has partnered with Indique Hair for her own weave extensions called the, “Bikini line”. Her new line of hair extensions offers women a variety of looks that range from sexy body waves that you can rock at the beach while giving you the option to wear it silky bone straight; whatever you desire Angela’s 100% human hair extensions will look smashing as you splash around in your favorite summer swimwear.

Angela’s Bikini hair is meant to stay silky wavy and soft so you ladies don’t have to worry about your hair getting wet this summer! Angela’s beachy hair extension are reasonably priced too a couple of bundles range from $250 – $350 Find Angela’s hair online at www.indique.com

Secret Sizzle #4 Minimize your Waist with a Detoxing Body Wrap

That’s right body wraps are making a come back and more women are getting their mummy treatment these days to stay nice and trim. Try it for yourself I promise ladies you will not be disappointed and the treatment instantly slims and reduces the middle section in one treatment. Check out your local spa’s for body wrap treatments, now these pampered treatments can range from as low as $75 to $200 depending where you go!

So, ladies if these four sizzling ass tips can’t help you get your FAB on this summer so you can get turned up like a GROWN WOMAN baby we need to talk cause you on some other stuff eem hemmmmm …. LOL!!! Hah hee check out the #1 sizzling sexy babe on the block Beyonce in her standing on the sun video it’s hotter than the sun – pppssst now that HOTT!

XoXo Ms. Coco

No # 1 Sizzling Hot “Beyonce” Standing on the Sun Video!!!! 

Take the D- out of Dangerous Diets and slim down naturally

It is scientifically proven that dieting can do more harm than good. So why the extra stress??? Healthy dieting is more than what you eat,  its how and when you eat. Experts agree that deprivation, constant calorie counting and eliminating entire food groups, can actually get in the way of weight loss. Its much more healthier and effective to take a positive approach to food than to restrict it entirely, but you have to have an eating plan…  Just eating regularly and properly within moderation can make you feel good and will show significant results. So watch out world here comes the new you!!!!!

Strategies for Healthy Dieting

When you ditch your diet no food is off limits. But! you will need strategies. Focus on quality food (i.e. green vegetables, Chicken, fresh oil, fresh fruit) especially at home. Save less healthy foods for going out and that way no one has to know your little secret. Trick your body mentally and physically with positive talk about your energy, power, strength and vitality which has all been shown to boost healthy weight lost. Avoid negative thoughts about your body and pay no attention to what others say, this can spark overeating. And one little trick I’ve learned is to always wear a belt, even under clothes, it serves as a natural gauge of your waist line and when you eat soup or salad before a meal you will consume less. Drink Plenty of herbal tea and water and watch them pounds roll off.

This Beauty Blog was brought to you by Kristie Krammers of My Hot Secrets and look out for my next blog titled Americas Nest Top Model Plus-Edition..

Now check out this video with the beautiful and curvacious Jennifer Hudson…

Have you ever heard of a Kale Diet? We’ll it’s easy you just eat Kale on a salad, in a soup, or juiced however you like it – if you can have it for three days you could drop up to 10lbs in one week!

Here’s four reasons why a KALE diet helps you slim and lose unwanted pounds of fat fast

1. During the diet you must omit meat or any dairy. You can easily drop 5lbs with the diet just from not eating meat.
2. Naturally cleansing the colon and detoxing the body this green veggie is great for supplying high sources

Prevent Heart Attacks and Strokes!! Don’t be caught slipping! 

When Low-Density Lipoprotein (LDL) Cholesterol- The Bad Kind is too high, it starts to build up in the arteries. “Think of it like a lane-merge during rush hour.” It’s harder for your blood to get by in that narrow space. If the build-up gets too big, it’ll actually block off your blood vessel completely. If this clot is blocking blood flow to the heart, the end of the road is the heart attack; if it’s blocking flow to the brain, it leads to a stroke.

You may be surprised to learn that high-cholesterol foods don’t raise your cholesterol: ” your LDL goes up  when you eat food that are high in saturated fats and trans fat. When you eat them, they are converted in the liver into artery-clogging LDL cholesterol.  Look for leaner cuts of meat with less visible fat.

Lower Your Cholesterol Naturally

 Cant give up the Bacon??

Try baking rather than frying it; then drain off the fat and use a paper towel to blot the excess. Better yet, switch to turkey bacon: It may have the thick, fatty texture of the pork bacon you crave, but it’s much leaner and is tasty in its own right.

This blog was brought to you by Kristie Krimmer. Follow us on fackebook and twitter on more tips for staying fit. And Check out this video below

Total Divas: New episodes Sundays 10/9C

Our favorite fun, sexy, smart women are brand new on Sundays!  

Not just anyone can be a Total Diva, these women are full of entertainment.  Total Divas is a reality television show as apart of a partner ship with E!  Total Divas gives viewers an inside look of the lives of seven WWE Divas – established veterans Brie and Nikki Bella, Natalya, Cameron and Naomi; as well as rookies Eva Marie and Jo-Jo Offerman – from their work within WWE to their personal lives.  Unlike other WWE programs, the performers largely use their real names instead of their ring name. READ MORE..

Upcoming Episode Total Divas

You can catch up with these sexy Divas this Sunday, September 15, 2013 at 10/9C.  Nattie and TJ’s wedding takes an unexpected turn when Jaret gets involved.  John asks Nikki to meet his family.  Ariane is rushed to the hospital.  Eva and JoJo’s friendship starts to fall apart.

Smart and affordable: Must haves at the supermarket!

Eating healthy foods doesn’t have to break the bank. You just need to enter the grocery store armed with a savvy shopping list.  People don’t always seem to get that it’s cheaper to splurge on something you think is a luxury at the supermarket than to go out to a restaurant.  We talked with nutritionists to unveil a list of common grocery items that tout big health benefits at a small price. Read on and learn what you should pile into your cart next time you are tempted to bring home the bacon.  

 If You Want Fiber, Buy…

Dried black beans ($1.49 for 16-ounce bag)

Nutritional bang for your buck: 15 g fiber for 12 cents (1/4 cup, dry)

Fill up on fiber and fend off hunger for hours with black beans. Pick dried beans instead of canned to save money and avoid excess sodium.

Bonus: Each serving of black beans packs 9 g of protein.

Popcorn kernels ($1.99 for 32-ounce bag)

Nutritional bang for your buck: 5 g fiber for 7 cents (1/4 cup, dry) 

Toss kernels in an air popper and add a tiny bit of olive oil for the ultimate high-fiber snack. “When you make popcorn yourself, you can keep it healthy,” says Jason Machowsky, RD, CSCS, a personal trainer at Equinox in New York City.

Bonus: You’ll avoid the preservatives and artificial flavors found in microwave popcorn.

 If You Want Protein, Buy…

 Eggs ($1.99 per dozen)

 Nutritional bang for your buck: 6 g protein for 17 cents (one egg)

Strengthen your muscles with America’s incredible edible favorite. “Egg white is pure protein,” Gerbstadt says. “Nearly 100 percent of the egg’s protein is useable by your body.”

 Bonus: Eggs contain 14% less cholesterol and 64% more vitamin D than they did in 2002, according to new research from the USDA.

Canned tuna packed in water ($1.09 for 5-ounce can)

 Nutritional bang for your buck: 36 g protein for $1.09 (one can)

Danish researchers found that high-protein dieters lost more weight—and twice as much tummy fat—compared with low-protein dieters. Enjoy a belly-flattening lunch packed with protein and eat your way to a flatter stomach.

 Bonus: Tuna is chock-full of vitamin B6, which supports your nervous and immune systems, and vitamin B12, which affects your balance and reflexes.

 If You Want Calcium, Buy…

 Nonfat milk ($3.24 per gallon)

Nutritional bang for your buck: 30% of your daily intake of calcium for 20 cents (8 ounces) 

Aside from building strong bones and teeth, calcium also promotes weight loss. Stick with nonfat milk because it has the most calcium and fewest calories of the bunch. Gulp down a glass today, or mix milk with oatmeal or cereal if you can’t stomach it plain.

Bonus: A serving of milk contains 8 g of protein, and it’s also rich in leucine, an important amino acid for repairing muscle.

Plain yogurt ($3.59 for 32-ounce container)



Nutritional bang for your buck: 34% of your daily intake of calcium for 66 cents (6 ounces). 

Rev your metabolism with yogurt. Research shows that calcium from dairy foods may reduce fat absorption from other foods.

 Bonus: Friendly bacteria in yogurt help your digestive system function properly.

If You Want Vitamin A, Buy…

 Canned pumpkin ($1.99 for 15-ounce can)

Nutritional bang for your buck: 280% of your daily intake of vitamin A for 57 cents (1/4 cup)

This autumn nutritional powerhouse can be enjoyed year-round. A serving of the canned squash boasts nearly three times your intake of vitamin A, which boosts your immune system. Whip pumpkin into muffins, mousse, or casseroles.

 Bonus: One serving of pumpkin touts 4 g of fiber, 10% of your daily iron, and 8% of your daily vitamin C.

 If You Want Potassium, Buy…

 Potatoes (59 cents each)

 Nutritional bang for your buck: 18% of your daily intake of potassium for 59 cents (one potato)

A few coins will buy you more than 600 mg of potassium, an electrolyte that regulates blood pressure. It’s important to get plenty of potassium since it helps balance out our high sodium diets.

 Bonus: A spud (with skin) contains 2 g of fiber and 45% of your daily vitamin C.

Have you ever wondered what simple steps you can take in your day that will keep that pep in your step?

I know sometimes when you hear, “simple steps” you are already thrown off because change is always a challenge.  There are 10 things listed below that will help you with achieving a healthier lifestyle but if you are new to this, then just start with 2 of the tips.  Once you have established a routine and those 2 steps become natural, well then add another step in.  Remember this should be enjoyable, you don’t have to do all 10 right away!

1. Eat real food
2. Eat when you’re hungry, stop when you’re 80-90% full
3. Drink enough water
4. Incorporate protein with every meal
5. Eat more vegetables
6. Eat healthy fats
7. Add more protein in your diet
8. Limit carbs, sugar and salt
9. Read nutrition labels
10. Exercise                                         www.curvydiet.com

A HUGE shout-out to our fans!

Why Yoga?..

Yoga is the ancient practice of postures and breathing exercises designed to promote total wellness. There are many different types of yoga, ranging from purely meditative to physically demanding.  Yoga is practiced at any level to get that fab booty, tone thighs and sexy slim mid section!  That’s why so many women love putting on those yoga pants!  They really show off those amazing curves!

Big Booty Trend..With current trends leaning toward the desirability of “voluptuous booty,” it’s important to look at what that phrase really means. Unlike the increasing trend toward butt implants, which brings with it possible medical complications and risks, achieving a voluptuous booty is really about increasing the fat tissue in that area while keeping it tone. Although surgical procedures may mimic the desired voluptuous booty, they cannot offer the health benefits of improved endurance, flexibility or improved muscle tone that yoga provides.

Testimonial:  ”I have been following the 30-Day Brazilian Bum Lift & adding in some simple yoga techniques.  I am still tripping on my how good my booty is looking! If you haven’t tried it, you are just missing out..”

~Jackie, New York, NY

You can find some great videos on youtube for intermediate or intense levels.  Here is a sample of some easier poses that everyone can do..http://www.youtube.com/watch?v=ML10CrHunYE