KISSES &WINK wink…lexi/mm..
Check out the below link, for creating great abs for the summer…
Herbal Tropics is the leading company in America, that enables women to achieve a curvy fit new body through all natural Brazilian products and a healthy new lifestyle!
They have launched Perfect Curves, a revolutionary new product to amplify the natural curves of a woman’s body. Perfect Curves is a dietary supplement containing nutrients from Acai Berry, Jamaican Plantains, and Moriche Palm Fruit. The combination of these organic and fresh elements released into the body, not only leaves a woman feeling rejuvenated, but even more feminine!
Women were meant to be curvaceous. The western idea that being a size 0 is sexy and desirable was an unfortunate media driven conspiracy, making women veer towards being very unhealthy – both physically, and emotionally.
What I find refreshing about Perfect Curves is that it is encouraging women to return to a healthy lifestyle by embracing their curves with a simple supplement that first increases your health internally, and then reflects on the body externally. This not only brings out a beautiful glow, but also results in being more confident in your daily life.
Please look at this video to learn more about creating a flatten stomach now…
the awesome antioxidant rich, energy boosting, metabolic increasing, power of Vitamin C.,which improves the overral look and feel about yourself! FOUND IN THE HOT NEW BERRY SLIM, at MYHOTSECRETS.COM
http://youtu.be/6WS_JOt8iSw
The statistics of deaths from this new fad is astonishing! When ingesting this product your clouding your lungs, keeping you from breathing: Killing yourself!!!!!
Butt Lift Natural Enhancement
Watch below on how to get in shape quickly!!! Without FAD DIETS….
New Style of Fitness Info. Truth about Cardio.com
Love,
lexi, wink. wink
Love,
Herbal Tropics
Who is the Glowist one Of All…
YOU
Its an Amazing formula that will help boost your anti-bodies in your immune system by reducing skin redness irritation and removing internal toxins that produces blemishes and signs of aging… Producing a ROSIE GLOW..
GOODBYE.. DULL SKIN and HELLO to a NATURAL GLOW……
with the Vita C capsules….
Please look at this video to learn more about natural skin lightening the easy way.
As a heavy girl – I’ve always struggled with my weight; in the southern states they called us big-boned and that’s where my complex begun. I’ve always struggled with my weight in high school and even much of my young adult life. I really had problems and I did every (unreasonable) thing to solve them like diet pills, drugs, and other hocus pocus (ridiculous diet tricks). In retrospect I really had no idea what I was doing messing with all those stimulants and metabolism altering drugs! Now that I’m 30 something years old – I’ve finally come to realize that my years of poor eating habits and all those diet pills really did more harm than good. And in fact those stimulants altered my metabolism making it less efficiently. What I realized is that by taking diet pills my own metabolism became over stimulated – leaving me sluggish metabolism. If you don’t already know then let me tell you… when you mess with your metabolism that’s a dangerous thing!!! Because no matter what you do losing weight will be virtually impossible when you alter you natural metabolism!!!
Usually our metabolisms won’t slow down unless we hit our late 40′s and or early 50′s – other than that a healthy adult should have no complications with their metabolism unless they’re on some kind of medications that effect their metabolism or thyroid.
However, recent case studies are showing results of younger and younger people struggling with slow and sluggish metabolisms. This is really awful because a slow metabolism will increase ones appetite and cause you to burn fewer calories. A slow metabolism will make it (extremely difficult) to lose weight even when you diet properly and exercise.
What to do when a Slow Metabolism happens to (YOU)!!
When I began to fail at every diet conceivable I realized that my metabolism was operating way too slow. The higher my body fat grew the slower my metabolism became and losing weight became virtually impossible. I resolved to calling myself a fat lazy bum! Because my hope was deminished. What a sad feeling came over me when I found myself losing hope after trying everything – but how could I hope when nothing else worked! Somehow my God-given FAT BURNING abilities were altered and I didn’t know how to get my metabolism back… that was the Moment Of Truth!
OMG, when I finally realized that everything i was doing was not working because my metabolism was burned out – and that all I had to do was FIX my broken metabolism my weight issues were over.
Now decided to jump-start my metabolism in a healthy and natural way so I could help my body boost its metabolism to burn fat efficiently for me. I teamed up with Herbal Tropics to learn easy tips that I could do to boost my metabolism and say goodbye to diet pills, fasting, diet fads, and all other hocus pocus crap that just DON’T work!!! My new journey begun with just a few lifestyle changes.
The New Plan for my Success
Building a strong and efficient metabolism was my new plan. I so tired of being sick and tired. I found a detailed regime that works! This regime was presented by Herbal Tropics the leading suppliers of Natural Beauty Products for women to help you discover Four Secrets to Boosting a Better Metabolism…
SECRET #ONE– Drink Icy Cold Water (one) liter before work.
Keeping hydrated is very important to your metabolism. Drinking the recommended eight cups of water a day will help your body function at peak performance levels. However, drinking one liter of (icy cold) water before work will give your metabolism a natural boost before noon. The cold temperature of the water will cause you body to warm itself on the inside to stabilize your temperature this automatically increases your metabolism.
I like to put my water in a sports bottle like this one and add one cup of ice cubes. I carry two of them with me to work. I drink one down by 9am and I start on the other liter at noon drink it down before 5pm.
SECRET # TWO – Increase your Calcium and Vitamin C supplement intake.
Studies have shown that people who consume more Vitamin C, have a stronger metabolism and burn more fat at a faster rate. Vitamin C and calcium are partners in crime when it comes to your metabolic rate. Calcium speeds up metabolism, while vitamin C helps the body absorb this mineral, creating an overall win-win situation.
SECRET # THREE — Eat more hard-boiled eggs 3-4 throughout the day.
Eating smaller meals every 2-3 hours boost your metabolism especially when those meals are high in protein!!
So eating 3-4 hard-boiled eggs is great way to curb your appetite while boosting your metabolism. I eat one egg with a piece of fruit to balance the protein with a carb for breakfast and every 2-3 hours later before dinner.
The portion size of an egg is perfect and the protein count is excellent for one complete meal. Repeat this every 2-3 hours when you’re hungry and your metabolism will jump through the roof. Every time you consume small portions of (high protein) meals your bodies metabolism quickly rev up and start burning more calories to breakdown that protein rich meal. Eating every 2-3 hours helps you feel fuller longer but you have to prepare yourself. Because if you don’t take easy quick simple meals along with you – you’ll end up cheating.
Examples of other (high protein) healthy quick snack meals.
I have found that the easiest snack food is hard-boiled eggs is easy and simple. I boil four eggs in the morning, sit them in cold water, peel them and store them inside a plastic container for consumption later.
I also prepare an assortment of fresh fruits daily. I add strawberries, kiwis, apples, and blackberries inside a zip lock bag. I take them with me and eat the fruits every 2-3 hours. I also bring nuts with me and eat those occasionally.
SECRET #FOUR— Exercise for 30-minutes every other day.
Exercising is great for burning calories and ever better for your metabolism when you rest and take one day and rest 24-hours before exercising again. Not only will you burn calories exercising but you’ll also burn then the next day without doing anything. The best exercise to do is one that focuses on building muscle combined with increase cardio activity.
Keeping you metabolism working more efficiently will help you naturally slim down. These natural metabolism boosting tips can help you get your metabolism out of slug mode into high fat burning mode. Remember to work on your metabolism daily to increase natural FAT BURNING so losing weight because effortless for you.
If you liked our natural Metabolism Boosting Tips then let us know… we’d love to hear what you think. Give us a comment on this blog or connect with us online at My Hot Secrets online beauty store.
Check out these videos about 5 steps to healthy skin:
Check out this video about how Ethnic Women can tan too!
The Perfect Curves, is a revolutionary new product to amplify the natural curves of a woman’s body. This dietary supplement is made from whole fruit grown in Brazil. The supplement contains tropical nutrients, vitamins, and fiber to help promote better nutrition and weight loss.
Finally a solution is here… to the pondering question on every woman’s mind… How Do I Grow A Bigger Booty without Surgery???
This Brazilian diet will also add more fullness to your hip and buttock area by releasing estrogen (derived from natural sources) extracted from Whole Fruit itself. This combination of these organic and fresh elements released into the
body, not only leaves a woman feeling rejuvenated, but even more feminine! And you’ll notice weight loss combined with body contouring benefits. And best of all with the formula you achieve a natural lift and more shapely curves in just 6 weeks. If you like this formula, you may also be interested in our Buttocks Contouring Crème (see below)
The Body Firming Butter is a remarkable treatment that contours the curve to your buttocks; the herbal cream is massaged onto both your hips and buttocks at night. The herbal cream has estrogenic properties that add fullness and volume to your buttocks while firming, lifting, and shaping every curve to your lower body. This natural formula will increase voluminous curves to the buttocks while smoothing and fading away cellulite and stretch marks. Most of our customers report NOTICEABLE RESULTS in just THREE DAYS, with this new herbal treatment. The formula contains natural organic herbs, raw butters, essential oils, and exotic fruit extracts from 100% all natural sources.
Try Herbal Tropics, Vita C Skin Capsules, with pure vitamin C derived from Fresh Berries.
GOODBYE, SUN DAMAGE!
Check Out the Below Video, for more facts on Vitamin C!
“OMG, I grew four inches to my butt in just one-month… with the 30-Day Curves Challenge”!!! – Tina Moss
Following the Challenge was Simple, I took the supplements, did the workout and applied the herbal cream immediately after. And my butt grew bigger and bigger four inches in just a month. Can you get the same results of course you can if you follow the challenge. It’s that easy!
The Perfect Curves kit, comes complete with our herbal supplements the Body Firming Butter together these two revolutionary products pair perfectly to give you a bigger and better buttocks naturally!
The butt enhancing Perfect Curves supplements will enlarge the size of your buttocks. With all natural vitamins and raw nutrients derived from 100% whole fruit the organic supplements shapes, contours, and defines your every curve! The fiber and antioxidants found in the fruit targets belly fat to reduce your waist while slimming your midsection.
The Body Firming Butter increases fatty tissue production to the hips and buttocks. This butt stimulator works in just three short days to firm and tone your glutes. The intense herbal complex stimulates estrogen to plumps-up every curve to your buttocks and hips while smoothing and toning your skin with exotic herbal butters tone skin while diminishing stretch marks and cellulite.
The body shaping Perfect Curves herbal supplements will enlarge the size of your buttocks. With all natural vitamin and raw nutrients derived from 100% organic fruit the whole food supplements shapes, contours, and defines your curves. The fiber and antioxidants found in the fruit targets belly fat to reduce your waist while slimming your midsection.
2. Follow the Workout Routine!!
To fool-proof workout program called the 30-Day Curves Challenge is a unique workout plan that’s tailored to you. Finally you can get those results you desire a firm lifted rear and round curvier buttocks. The Challenge is simple do the squats and crunches as recommended follow the program and discover amazing results in just two weeks!
Hugs,
MM ..
CORRECT POSTURE FOR THE PERFECT SQUATS: SEE BELOW.
BIGGER BOOTIE, SEE MORE TECHNIQUES, SEE BELOW:
Love, Lexi wink,Wink
mm
our TANNING OIL will infuse your skin with a rich blend of EXOTIC ISLAND BOTANICALS.
ENRICHED, SKIN SOOTHING BURITI (fruit oils) and BRAZILIAN NUT OIL.
HERBAL TROPICS DARK TANNING OIL softens skin with luxurious oils with fresh scents derived from essential aroma oils.
This Exoctic Tropical Oil should be APPLIED GENEROUSLY and evenly to exposed skin.
HERBAL TROPICS…DARK & LOVELY… TANNING OIL
To enjoy all the food and drinks that come with this festive holiday, and not lose your Perfect Curves, lets look at some tips that will let you have it ALL.
Here are some great healthy and tasty recipes, that will include the servings of Vegetable and Protein you need in accordance to the Herbal Tropics Lifestyle.
Ranch Guacamole
This recipe substitutes a cup of peas for one of the avocados, giving you all the rich creaminess and monounsaturated fat with fewer calories. You won’t notice because the peas provide body and texture—plus bone-healthy vitamin K. Serve with whole-grain tortilla chips for a yummy appetizer.
Prep: 20 minutes.
Ingredients:
Preparation:
1. Slightly thaw frozen peas at room temperature.
2. Place peas in a blender or food processor; process until smooth. Set aside.
3. Mash avocado with a fork or potato masher in a medium bowl. Add in the lemon juice, tomato, onion, jalapeño, garlic, and cilantro. Season with sea salt and black pepper. Add prepared peas and mix well.
4. Cover tightly and refrigerate for several hours. Serve with an array of fresh vegetables such as bell pepper strips, jicama, summer squash, and cherry tomatoes.
Variation: You can also use steamed broccoli florets, asparagus tips, or edamame in place of the peas.
Baja Fish Tacos
Cilantro brings plenty of flavor to low-cal mahimahi in these festive fish tacos. Add a few chunks of avocado to get a creamy texture and heart-healthy fats. And the cabbage isn’t just filler—it offers plenty of vitamin C. Be sure to squirt some lime juice on top for the ultimate tangy topping.
Prep: 5 minutes; Cook: 7 minutes.
Ingredients:
Preparation:
1. Lightly spray grill rack with nonstick cooking spray, and preheat grill.
2. Sprinkle both sides of fish with fajita seasoning, gently pressing into flesh. Grill fish 3-4 minutes on each side or until fish flakes easily when tested with a fork. Flake into pieces with a fork; keep warm.
3. In a small bowl, mix together cabbage, lime juice, salt, and cilantro.
4. Wrap the tortillas in paper towels, and microwave 1 minute on HIGH or until they’re warm.
5. Place taco ingredients on the table for assembly. Spread each tortilla with 1 teaspoon of sour cream, if desired, and top with fish, cabbage mixture, and avocado. Serve with salsa and lime wedges on the side.
Chicken Quesadillas with roasted corn salsa
You’ll never believe these cheesy Mexican favorites are healthy! Garlic, cumin, and cilantro add that zesty flavor, making the sprinkle of Monterey Jack cheese go a long way. Plus, you’ll get a serving of vegetables with lycopene-rich tomatoes and corn in the salsa.
Ingredients:
Preparation:
1. Heat a 12-inch nonstick skillet over medium-high heat. Add corn; cook 5 minutes, stirring until lightly charred. Remove from heat; wipe skillet clean.
2. Combine corn, salsa, cilantro, and 2 tablespoons lime juice in bowl.
3. Place chicken in medium bowl. Add 1 tablespoon lime juice, chili powder, cumin, salt, and pepper; stir well and set aside.
4. Heat 2 teaspoons oil in skillet over medium heat. Add chicken; cook 5 minutes or until it is heated through, stirring occasionally. Add garlic during last 30 seconds of cooking. Transfer chicken to a plate; wipe skillet clean.
5. Wrap tortillas in a paper towel; microwave on HIGH about 15 seconds or until warm. Sprinkle 2 tablespoons cheese over half of each tortilla; top each with chicken and 2 tablespoons salsa. Fold tortillas in half; brush tops with remaining oil; sprinkle with salt, if desired.
6. Heat skillet over medium-low heat. Add 2 quesadillas, oiled sides down, pressing to flatten. Cook 1 minute or until lightly browned. Flip; cook 45 seconds and transfer to a cutting board. Repeat procedure with remaining quesadillas.
7. Cut quesadillas into wedges; serve hot with remaining salsa.
Loretta Jery Bush
American Businesswoman
KELSEY WILLIAMS
Pro Athlete- CHEERLEADER
